With Sonya Barriere. We will dive into deep healing breathwork, starting with movement and community co-regulation practices. Through the breath we will work to allow somatic catharsis to shake loose stagnation in our mental, physical and spiritual bodies. All set up included.

Sonya (she/her) has been an advocate for breath as a healing practice for over a decade, through her work in yoga, reiki and massage therapy. She loves the way breathing can open people up to their self-healing processes and has a great trust in the human body's capability to do so. She often jokes that breathing in group is akin to launching a spaceship, wherein our capacity to co-regulate heightens our ability to reach these healing spaces. She looks forward to breathing with you. CLICK HERE TO REGISTER.