Monday, Tuesday, Wednesday April 3rd, 4th and 5th 6-7:15 pm with a check-in Friday April 7th 5:30-7 pm at PALMA Colectiva 1221 State St. Suite 21 in Victoria Court

Kirtan Kriya (Meditation). This meditation practice is a mantra/mudra combination.It is called Kirtan Kriya or Sa Ta Na Ma Chanting Meditation This meditation is scientifically recognized as a powerful tool for preventing or slowing   Alzheimer’s disease.The Kirtan Kriya increases cognitive function, (perception, thinking, reasoning and remembering) and reduces stress levels while improving short term memory. Chanting the Kriya is said to bring about greater inner peace and encourage physical, mental, and spiritual benefits while it refreshes and awakens your mind.In the scientific studies it has been shownthat it is best to practice the Kirtan Kriya regularly to impact the onset of Alzheimer’s and enhance cognitive function as we age…worth it?  You bet, and worth it because we are talking about keeping our intellect heightened and honed to compliment our intuitive knowing/wisdom for an outcome of conscious intelligence.